YOGA BANDHA SERIES

The Science of Mudra & Bandha

Understand the science and benefits of adding yoga mudras (gestures) and bandhas (internal locks) to your daily practice.

Yoga Bandha Series 1

Part 1 of a 4 part series on Yoga Bandhas which begins with learning the science and benefits then how to practice Moolabandha (Root Lock).

Yoga Bandha Series 2

Part 2 of a 4 part series on Yoga Bandhas continues with learning the science and benefits and how to practice Uddiyana Bandha (Abdominal Lock).

Yoga Bandha Series 3

Part 3 of a 4 part series on Yoga Bandhas continues with learning the science and benefits then how to practice Jalandhara Bandha (Throat Lock).

Yoga Bandha Series 4

Part 4 of a 4 part series culminates with combining all three previous bandhas and learning the practice, science and benefits of Maha Bandha, "The Great Lock".

Namaste,
Yogini & Yogi