YOGA NIDRA SERIES

Review The Series Practices

Dearest Inspire Living Family,

Last year was a difficult one for most of us as we were truly tested on every level. As practitioners and teachers, Yogi and I were faced with trying to guide and help people who were suffering at a level that was way above anything we have experienced before on such a worldwide scale.

One needed to practice meditation more than ever, but how does one do that when they are caring for the sick or sick themselves, when they are on the front lines bombarded with fear and uncertainty, or when they have lost their job and income to support themselves and their family. Mental, emotional and physical tensions were at an acute height and normal relaxation practices, even for regular practitioners we're not working.

So, it became the year of Yoga Nidra. All year long we would take people through the practice and again and again without fail we watched how the practice worked its magic. Yoga Nidra has always been a part of our daily practice but we never had such a large group of practitioners with us to observe its process and results. At this size and level, it was miraculous to watch how people found their peace.

As 2021 began with new waves of fear and conflict we knew that the time for Yoga Nidra would continue to be prevalent. This is how this collection of Yoga Nidra meditations was born. Within the practices, there are various ways to restore balance and harmony to the body and mind while Relieving Mental, Emotional And Physical Tension. And for the first time, the science behind these profound practices is explained.

It is our offering to one of the guru’s of our lineage, Swami Satyananda Saraswati, who in 1965 foresaw an epidemic of stress and tension on the horizon and took practices that were thousands of years old and created this systemic method that enables one to experience deep states of meditation as an anecdote.

Our heartfelt gratitude to all of those that sacrificed to serve others during this time, this series of meditations was inspired by you,

May you all find RESTORATION, REJUVENATION AND DEEP HEALING through these practices.

With love,
Yogini & Yogi